Dr. Nancy: Empowering You to Live Your Best Life
I am dedicated to helping clients achieve their full potential since 2005. My experienced therapeutic approaches offer a range of evidence-based treatments that are tailored to meet individual needs and goals. I believe that everyone has the capacity for growth and change, and I work with clients to help them overcome obstacles and achieve their dreams. I am passionate about helping those who struggle with feelings of low self worth, feeling insecure, or those who struggle to manage life successfully. I work to help individuals find answers to their challenges.
Contact Me for More Information
If you have questions about my therapy services or would like to schedule an appointment, please don't hesitate to reach out. By clicking the link below it will initiate a call to my number.
Achieve Mental Wellness with Dr. Nancy
Anxiety Therapy
Anxiety therapy provides tools to manage overwhelming thoughts, reduce physical symptoms, and build coping strategies, empowering individuals to regain confidence, calmness, and control in daily life.
Depression Therapy
My depression therapy sessions provide a supportive environment to address emotional struggles, develop coping skills, and foster resilience, helping you regain balance, hope, and a sense of well-being.
Psych K
As a trained facilitator of PSYCH- K, I provide a non-invasive, interactive process of change with a proven record of success for over 30 years! PSYCH-K® is a transformational technique designed to help individuals reprogram subconscious beliefs that may be limiting their potential, health, and overall well-being. By integrating principles of neuroscience, psychology, and ancient mind-body wisdom, PSYCH-K facilitates positive change at a deep subconscious level, where most human behavior originates. One of its key benefits is the ability to quickly and effectively replace self-limiting beliefs with empowering ones, promoting improved self-esteem, confidence, and mental clarity. Additionally, it has been used to support emotional resilience, reduce stress, and foster a greater sense of balance in life. Unlike traditional approaches that can take weeks or months to show results, PSYCH-K often produces noticeable shifts in just a few sessions, making it a powerful tool for personal development and healing.
Mindfulness and Stress Reduction
I integrate mindfulness techniques into therapy to help you manage stress and enhance emotional well-being. Learn practical skills to stay present, reduce anxiety, and cultivate self-compassion. My mindfulness-based approaches empower you to navigate life's challenges with greater ease and clarity.
Stress Management
My stress management techniques teaches skills like mindfulness, relaxation, and time management to reduce stress, improve focus, and enhance overall well-being, promoting a healthier and more balanced life.
Mindfulness Practices
My mindfulness sessions provide tools and techniques to help you develop a greater sense of awareness, reduce stress, and improve your overall mental well-being. I offer individual mindfulness sessions for a variety of mental health concerns.
Trauma Therapy
In my Trauma therapy I help you process and heal from past traumatic experiences through techniques like CBT, or somatic therapy, fostering resilience and emotional well-being.