Achieve Mental Wellness with Dr. Nancy's top Self- Help Book

Life can be sweet. Our relationships with friends, spouses, colleagues, and family members can be wonderfully rewarding. They can also bring heartache, frustration, anxiety, and anger. We all know the difference between times when we feel open, generous and at ease with people versus times when we are guarded, defensive, and on edge.

In The Four Agreements, don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, the Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love. The Four Agreements are: Be Impeccable With Your Word, Don't Take Anything Personally, Don't Make Assumptions, Always Do Your Best.

In Hold Me Tight, Dr. Sue Johnson presents Emotionally Focused Therapy to the general public for the first time. Johnson teaches that the way to save and enrich a relationship is to reestablish safe emotional connection and preserve the attachment bond. With this in mind, she focuses on key moments in a relationship-from "Recognizing the Demon Dialogue" to "Revisiting a Rocky Moment" -- and uses them as touch points for seven healing conversations.

Through case studies from her practice, illuminating advice, and practical exercises, couples will learn how to nurture their relationships and ensure a lifetime of love.

*ANXIOUS people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back.
*AVOIDANT people equate intimacy with a loss of independence and constantly try to minimize closeness.
*SECURE people feel comfortable with intimacy and are usually warm and loving.

Attached guides readers in determining what attachment style they and their mate (or potential mates) follow. It also offers readers a wealth of advice on how to navigate their relationships more wisely given their attachment style and that of their partner. An insightful look at the science behind love, Attached offers readers a road map for building stronger, more fulfilling connections.

The Emotion Code is a powerful and simple way to rid yourself of this unseen baggage. Dr. Nelson’s method gives you the tools to identify and release the trapped emotions in your life, eliminating your “emotional baggage,” and opening your heart and body to the positive energies of the world. Filled with real-world examples from many years of clinical practice, The Emotion Code is a distinct and authoritative work that has become a classic on self-healing.

Karol Truman has brought together in one book, Feelings Buried Alive Never Die . . . the best of the best. She not only tells you why you feel the way you feel, but how these feelings all started. She then goes on to tell you how YOU can easily transform undesirable feelings so that they no longer hinder your growth. What a gift!

Overthinking is the biggest cause of unhappiness. Don't get stuck in a neverending thought loop. Stay present and keep your mind off things that don't matter and never will. Stop overthinking is a book that understands what you've been through, the exhausting situation you've put yourself into, and how you get trapped in anxiety and stress.

The REAL question is, "What is Unconditional Love?" That is so different from what most people have ever known that we're going to call it Real Love®. THAT is the kind of "love" we all NEED. With Real Love® there is no disappointment, impatience, irritation, or anger. 

Atomic Habits by James Clear is a comprehensive, practical guide on how to change your habits and get 1% better every day. Using a framework called the Four Laws of Behavior Change, Atomic Habits teaches readers a simple set of rules for creating good habits and breaking bad ones. Read the full summary to glean 3 key lessons from Atomic Habits, learn how to build a habit in 4 simple steps, and get a handy reference guide for the strategies recommended throughout the book.

Have you ever felt stuck in a cycle of unresolved pain, playing offenses over and over in your mind? You know you can't go on like this, but you don't know what to do next. Lysa TerKeurst has wrestled through this journey. But in surprising ways, she's discovered how to let go of bound-up resentment and overcome the resistance to forgiving people who aren't willing to make things right.

With deep empathy, therapeutic insight, and rich Bible teaching coming out of more than 1,000 hours of theological study, Lysa will help you:

Learn how to move on when the other person refuses to change and never says they're sorry.
Walk through a step-by-step process to free yourself from the hurt of your past and feel less offended today.
Discover what the Bible really says about forgiveness and the peace that comes from living it out right now.
Identify what's stealing trust and vulnerability from your relationships so you can believe there is still good ahead.
Disempower the triggers hijacking your emotions by embracing the two necessary parts of forgiveness.

Dr Bruce Lipton is a former medical school professor and research scientist. His experiments, and those of other leading-edge scientists, have examined in great detail the processes by which cells receive information. The implications of this research radically changes our understanding of life. It shows that genes and DNA do not control our biology; that instead DNA is controlled by signals from outside the cell, including the energetic messages emanating from our positive and negative thoughts. Dr. Lipton's profoundly hopeful synthesis of the latest and best research in cell biology and quantum physics is being hailed as a breakthrough, showing that our bodies can be changed as we retrain our thinking.

This book is a companion book to the PSYCH-K experiential belief change workshops, taught world wide by Certified PSYCH-K Instructors. Visit www.psych-k_com for more information.

In this book you will discover:

Why your life doesn't always look as smart as you are.

Why you don't always do the right thing, even when you know the right thing to do.

Why your subconscious beliefs determine the limits of what you can achieve.

Why trying "smarter" is better than trying "harder."

Why changing yourself can change the world… and why that’s easier than you think!